our classes
We offer a variety of class styles to suit all levels
Joyful Pilates
Joyful Pilates – our signature classes – are open level sessions welcoming everyone of all abilities, exercise experience and age. These 45minute sessions are perfect for both first timers and regular Pilates attendees. Refine your favourite foundational Pilates movements, whilst building confidence, strength, balance and flexibility. You’ll leave the studio with a smile – feeling strong, stretched, accomplished and joyful!
These classes can easily be modified to accommodate injuries, pregnancies or other fitness limitations. Simply chat to your Joyful Trainer before class starts!
Joyful Pilates Dynamic
Joyful Dynamic sessions are reformer Pilates classes designed for clients with a reasonable level of fitness and Pilates experience. These sessions are designed to get your heartrate up and your muscles shaking. Our Joyful Dynamic classes run for 45minutes and use the Pilates reformer alongside various props such as dumbbells, kettlebells, the magic circle and Pilates ball. In class you’ll explore movements to improve your overall fitness, coordination and strength. You’ll finish class feeling invigorated, challenged and strong!
Joyful Burn
Joyful Burn classes are complex and dynamic reformer Pilates sessions designed to push your fitness and strength to their limits. These 45minute sessions are suitable for clients with lots of prior Pilates experience and a high level of fitness and strength. Bring your A game, lots of determination and a smile!
Joyful Burn classes are not recommended for clients with injuries, pregnancy or newbies to the reformer.
Joyful Sweat
Our Joyful Sweat class is a 45minute HIIT workout using the Pilates reformer, a variety of specialised strength equipment and your own bodyweight. These high intensity sessions promise to make your muscles burn, raise your heart rate, make you sweat and get those feel good endorphins firing! A great class for those with exercise experience who are looking to improve cardio fitness, power and strength.
Joyful Jumpboards
Joyful Jumpboards classes are 45minute Pilates inspired workouts using the Pilates reformer and jumpboards. These high intensity, yet low impact sessions fuse your favourite Pilates movements with bursts of cardio. Our Joyful Jumpboards classes are so much fun you will forget you’re even working out! You’ll leave with a post class glow, burning muscles and a joyful smile.
Suitable for all levels, these classes will improve cardio fitness, muscle endurance and strength.
Joyful Zen
Joyful Zen classes are 45minutes of bliss incorporating elements of Pilates, Yoga and meditation along with various flexibility and mobility techniques. This class uses the reformer, Pilates mats and other specialised mobility equipment. Slower paced, this is the perfect session to help you feel beautifully stretched, lengthened and relaxed.
Joyful Zen is suitable for all fitness levels, abilities and can easily be modified to accomodate injuries and pregnancy.
